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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body | 
 enlarge | Authors: C.w. Randolph M.d., Genie James
Publisher: HCI
Category: Book
List Price: $16.95
Buy New: $11.53
You Save: $5.42 (32%)
New (47) Used (9) from $9.25
Rating:  32 reviews
Sales Rank: 3650
Media: Paperback
Pages: 284
Number Of Items: 1
Shipping Weight (lbs): 0.7
Dimensions (in): 8.4 x 5.5 x 0.7
ISBN: 0757306780
Dewey Decimal Number: 613.25
EAN: 9780757306785
ASIN: 0757306780
Publication Date: November 27, 2007
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!
It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer.
To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn:
-How to self-diagnose estrogen dominance
-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance
-How your sleep patterns, exercise habits, and stress levels impact your hormone levels
-Which vitamins and supplements support, not sabotage, your overall hormone balance
The result? Well within four weeks you'll lose pounds and inches… and reveal the flat belly--and the health and vitality that go along with it.
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| Customer Reviews: Read 27 more reviews...
 You will be Belly FLAT in no time January 2, 2008
Vicki in Nashville (Nashville, TN)
99 out of 105 found this review helpful
I lost 9 pounds which was great but even better I lost 4 inches from my waist after 4 weeks on this program. (I lost 2 inches off my waist in the first 10 days!) It is AMAZING! I am never hungry, I have more energy than I have had for a long time, and I am finally sleeping a full fitful 8 hours. The program is simple to follow and based on what is possible to do. The positive approach differs greatly from other diets I have tried that focus on what not to do.
Well worth the time and effort January 31, 2008
Julia (Neptune Beach, FL)
62 out of 67 found this review helpful
I am a slim middle thirty's female who has had a life long struggle with hormonal issues. I absolutely cannot tolerate the bulge and bloated feeling. I picked up this book and could not put it down. It simply makes sense from cover to cover. Within two weeks of committing to the book, I lost six pounds and my "pooch" was gone! My belly was flat and everything fits beautifully, no more roll over the waist band, no excess bloating, I feel great and full of energy. The recipes are easy and as a vegetarian I find them scrumptious. I have recommended the book to many of my friends who constantly complain about their weight...this concept works, so now we eat this way at lunch while we are working. It is great!
You CANNOT lose your Belly Fat with Diet and Exercise Alone January 14, 2008
Sara Josephson (New York)
61 out of 62 found this review helpful
Are you one of those frustrated women who have dieted and exercised for years but still continue to have belly fat? From Belly Fat to Belly Flat finally explains why all that hard work is not working. Dr. Randolph explains that as we age, our hormones change. This is a wonderful book that has helped me finally lose that last unwanted weight around my middle. I have also enjoyed using the recipes included and keeping a daily diet diary. Finally, the way to get that unwanted weight to go away! Wonderful news and a simple way to accomplish what I've tried so hard to do for so long!
 No results June 1, 2008
K. E Hart
60 out of 63 found this review helpful
I bought this book, read it and have tried my best to follow the plan with no results. I'm eating fiber, and the citrus. I spent a fortune on the vitamins and progesterone cream he recommends. You end up taking a dozen pills each day. I haven't lost a pound.
I'm a little suspicious of all the five star reviews. For a lot of them this seems like the only book they've ever reviewed.
 Another Low Carb High Protein Diet with 1 Fruit Serving May 29, 2008
An Experienced Gamer (San Diego)
39 out of 40 found this review helpful
If you have already tried the South Beach Diet or Operah's Boot Camp Diet, save your money. This is another restricted calorie diet with no refined carbs, high protein, and stressing cruciferous vegetables and one serving of non citrus fruit a day. I read in another "feel younger" book that cruciferous vegetables are goiterans which in excess slow down your thyroid. Also little or no healthy oils like fish oil. Of course no bananas, carrot juice, potatoes, ect. Of course no caffine, sugar or alcohol. One serving of insoluable fiber a day and flaxeeds. The only diference is he also suggests buying his progesterone cream and supplements via his website. I am sure this diet will produce results. I lived on a similar one for several years, but beware of acid reflux from all the protein and carefully monitor acid/alkalinity ph and potential of low potassium. This can reek havoc on your muscles long term if you love to exercise at high intensity.
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