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Strength Training for Triathletes | 
 enlarge | Author: Patrick Hagerman
Publisher: VeloPress
Category: Book
List Price: $21.95
Buy New: $14.93
You Save: $7.02 (32%)
New (27) Used (5) from $13.36
Rating:  2 reviews
Sales Rank: 19679
Media: Paperback
Edition: 1
Pages: 224
Number Of Items: 1
Shipping Weight (lbs): 1.4
Dimensions (in): 9.2 x 7.2 x 0.6
ISBN: 1934030155
Dewey Decimal Number: 796.4257
EAN: 9781934030158
ASIN: 1934030155
Publication Date: November 1, 2008
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.
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| Customer Reviews:
 Target oriented strength training December 16, 2008
W Orkhard (Stockholm, Sweden)
3 out of 5 found this review helpful
If you are serious with your triathlon training, no matter the distance you aim for, you need to do efficient workouts. The gym sessions are too often disregarded. Reading this book you will not only get knowledge on why you need strength training. You also get plans for what to do, and how.
 Strength Training December 12, 2008
Federico Toca Gonzalez (Mexico)
0 out of 8 found this review helpful
It has page 83 between pages 63 and 65, and page 64 does not exist in the book.
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